Track your calories USING AI

A widely cited study published in the American Journal of Preventive Medicine found that people who consistently tracked their food intake lost twice as much weight as those who didn’t. In fact, according to a report by the National Institute of Health (NIH), over 80% of people underestimate their daily calorie intake, which is a major reason why they fail to reach their weight loss goals. Lack of accurate tracking leads to overeating—even when following a diet—making calorie awareness critical